Level-1

Moksha

Moksha yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Moksha classes are intended to open, strengthen and detoxify the entire body. Each class is based on a sequence of 40 postures.  Both standing and seated poses are practiced, giving a balanced cardiovascular workout.  Ideal class to build muscular endurance and to calm the mind and build focus.  Suitable for all levels.