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Lizanne Murphy, Olympian
Lizanne Murphy, Olympian
EVERY SATURDAY MORNING DURING THE SUMMER MOKSHA YOGA VISITS BALNEA FOR 90 MINUTES OF TRUE BLISS ! …… 10:00 AM TO 11:30 AM AT THE RESERVE - Reservation required - … RATES $ 20 + TX* / CLASS With any purchase, get $10 off the thermal experience applicable the same day. Cannot be transferred or combined to... More details
WE ARE ALWAYS OPEN FOR OUR COMMUNITY ! PLEASE NOTE THAT ON JUNE 24 AND JULY 1 OUR SATURDAY 8:30PM CLASS WILL BE CANCELLED
OPEN HOUSE : June 17 - June 18 All classes are 5$! All proceed to Yoga Minds School Project - Reserve online now and pay at the studio.
We invite you to participate in this unique experience to celebrate International Day of Yoga at Cap-Saint-Jacques beach. In collaboration with Moksha Yoga West Island and our ambassador Erica Arsenault from Pravaha Yoga, the team from lululemon Pointe-Claire has put together a yoga session you won't want to miss. To register, follow this link: https://salutationausoleil.eventbrite.ca/
Enhance your running with the use of various yoga practices! Learn to improve performance and increase your enjoyment of running. In this workshop various aspects of the yoga practice (asana, pranayama, mindfulness, etc.) will be explored, and their relevance to running explained. Injury prevention and recovery will also be discussed. All levels welcome. Session taught... More details
Hatha Flow We heard you! SO we have added a Hatha Flow class: A gentle flow - style that is non heated. Wednesday at 6:00pm Saturday at 8:30am Special Pricing for Hatha Flow classes! $75 for 8 classes, buy in-studio June 28 : First Class! 5 participants minimum. Teens Yoga Taking the summer as... More details
This program is for children from the ages of 4 to 12. Let your kids enjoy an afternoon yoga camp where kids will do yoga, play games, do arts&crafts and learn about mindfulness and basics of yoga. Every week is different, with themes such as: Living green, Healthy nutrition, Mindfulness and meditation, living thins and... More details
A challenging, healthy all-level hot yoga sequence (linked with breath).
Meditation practices which have increased inner calm and well being for hundreds or thousands of years. Sessions will draw upon Vipassana (Insight) meditation, and Taoist and Qigong meditation.
A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.
A challenging and innovative flow class with more advanced postures and sequences. Beginners encouraged to be comfortable with the Moksha/Flow class first.
Get a good sweat going with a Moksha Flow sequencing. Then settle into some juicy long yin yoga stretches. A well-rounded practice for beginners & advanced
Long, deep supported holds to give our muscles and connective tissues the time to stretch it out.
Adding a massage therapist/adjuster for some tonic to your yin classes. Reserving your spot is a must for this favourite!
A reduced-fee Moksha class led by a teacher-in-training.
Change up your Moksha or Flow class with some tunes. Check schedule for ♫ for our classes with music.
A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.
Breath and movement that compliments our regular series for expecting mothers.
Kids Yoga classes are designed to nourish and flourish our inner yogi. Games for younger kids, have fun in a positive environment and learn how to focus and de-stress.
A VERY relaxing 1 pose class. Just lie on your back and breath. Just kidding, this is not a real class but we think savasana can change the world!