What People Are Saying

runner I have been running for 16 years. While training for my 2nd half marathon, I developed bursitis in my foot, inflammation, I could barely walk. I asked my doctor if I could try hot yoga. I could as long as I had no pain while doing it. During their opening week, I tried a class. I actually broke down in tears as it was the first time in 6 weeks that I had no pain in my foot, the combination of the heat and the poses did the trick. I am now a moksha yoga devotee! I cannot wait to get to class. The teachers are so kind, the classes are so challenging, and the studio is so clean and calm. The West Island and I are a better place now that you are here... Namaste Runner Rehab

upcoming Events

  • Moksha

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Meditation

    Meditation practices which have increased inner calm and well being for hundreds or thousands of years. Sessions will draw upon Vipassana (Insight) meditation, and Taoist and Qigong meditation.

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Power Flow

    A challenging and innovative flow class with more advanced postures and sequences. Beginners encouraged to be comfortable with the Moksha/Flow class first.

  • Yang-Yin Hot Yoga

    Get a good sweat going with a Moksha Flow sequencing. Then settle into some juicy long yin yoga stretches. A well-rounded practice for beginners & advanced

  • Hot Yin Yoga

    Long, deep supported holds to give our muscles and connective tissues the time to stretch it out.

  • Hot Yin Tonic

    Adding a massage therapist/adjuster for some tonic to your yin classes. Reserving your spot is a must for this favourite!

  • Community Class

    A reduced-fee Moksha class led by a teacher-in-training.

  • Moksha with MUSIC ♫

    Change up your Moksha or Flow class with some tunes. Check schedule for ♫ for our classes with music.

  • Karma Class

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • Moksha Pre-natal

    Breath and movement that compliments our regular series for expecting mothers.

  • Kids Yoga

    Kids Yoga classes are designed to nourish and flourish our inner yogi. Games for younger kids, have fun in a positive environment and learn how to focus and de-stress.

  • Savasana

    A VERY relaxing 1 pose class. Just lie on your back and breath. Just kidding, this is not a real class but we think savasana can change the world!