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October 2018
Yin & Roll SEP 2018 insta

Yin & Roll

In this workshop, we will use balls and foam rollers in combination with yin poses, breath and mindfulness to release tension and tightness and deepen relaxation. Led by a physiotherapist who is also a yoga teacher and yoga therapist.

$25 regular • $20 student • $15 MYM member

Details

Saturday, October 06 to Saturday, October 06
1:30 PM - 3:30 PM
$25
Venue: Moksha Yoga West Island,
3669 Boul. des Sources
Dollard-des-Ormeaux, Dollard-des-Ormeaux H9B 2K4 Canada

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Organizer: Diana Perez
Yoga Props OCT 2018 insta EN

Yoga Props: Backbends

Yogacharya B.K.S Iyengar developed a range of props that enable every person to improve and benefit in their practice. The chair, no longer just for sitting is a gateway to deeper asana. In this special class, you will learn how to maintain correct alignment in to stay longer and relax into challenging backbends thus attaining their full benefits.

Regular membership fees apply

Details

Sunday, October 14 to Sunday, October 14
2:00 PM - 3:30 PM
$20
Venue: Moksha Yoga West Island,
3669 Boul. des Sources
Dollard-des-Ormeaux, Dollard-des-Ormeaux H9B 2K4 Canada

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Organizer: Lana & Claudine
Free your Stress OCT 2018 insta EN

Free your Stress

Stress is a part of life because it’s natural and it helps us to live well. Too much stress throws us off balance and interferes with our quality of life, our health and our ability to be the best version of ourselves. Stress builds up as naturally as the film on your teeth each morning. This course is designed to provide you with tools and knowledge to alleviate your stress on a daily basis so it becomes a habit, as simple and as easy as brushing your teeth. In this 6-week course, we will draw on the teachings of Yoga and Ayurveda (the model of health developed 5,000 years ago to work alongside Yoga), which offer 5,000 years of experience in stress management and the techniques that work to alleviate it. This program is designed to build awareness about the triggers that produce our greatest stress, introduce lifestyle skills to minimize it and practice stress management techniques to release it.

$120 • Early bird special until September 30: $99

Details

Sunday, October 14 to Sunday, November 18
4:30 PM - 5:30 PM
$120
Venue: Moksha Yoga West Island,
3669 Boul. des Sources
Dollard-des-Ormeaux, Dollard-des-Ormeaux H9B 2K4 Canada

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Organizer: Lynn Wachman
November 2018
Deep House insta

Deep House Flow

Join the power duo Nic + DJ MatE as they take over the studio fora session of live deep house beats and some seriously sweaty fun!

Regular membership fees apply

Details

Friday, November 02 to Friday, November 02
6:00 PM - 7:00 PM
$20
Venue: Moksha Yoga West Island,
3669 Boul. des Sources
Dollard-des-Ormeaux, Dollard-des-Ormeaux H9B 2K4 Canada

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Organizer: Nicole & DJ MatE